Yoga is one of the best and tested meditative activity that has been proven effective in anger management therapy Anger can either be healthy or destructive, but whichever you may think it is, it is best to always keep it in check because it can turn out to be very destructive- socially and emotionally.
Anger is one of the man emotional responses that are triggered by an outside stimulus that causes a person to get into a fit of rage. However, anger in all aspects of the word and emotion can be unproductive for health and subject those who are often affected by it to high risks of developing heart problems, severe headaches, high blood pressure and anxiety, among others. When a person seethes with anger, blood flow increases as the heart rate increases and pumps blood throughout the body.
There are instances when anger can be good because it often gives relief from pent-up emotions that need to be set free or expressed in order to set things back in normal condition. However, most of the time anger gets to be uncontrollable when it happens regularly and this is where anger management must always come in. Fits of anger often get out of bounds when it becomes too physical or emotional, where people have the tendency to project their anger in a physical way like punching a wall or worse, hitting another person. Anger management often involves several processes that can help a person control fits of anger, it is often focused on actions that need to be done to prevent anger from happening or minimizing it.
The practice of yoga has been proven to have therapeutic effects in the brain, including anger management. As a spiritual and meditative routine, yoga has been found to improve cognitive skills, concentration and focus among practitioners. Meditation exercises in yoga have been found to increase focus and promote self-control, as well as enhance the virtue of patience. The breathing exercises of yoga also helps increase the flow of blood and oxygen to the brain, believed to be responsible for bringing a calming effect.
Anger management does not necessarily have to be a complex process, it can be as simple as an immediate intervention to avoid getting to elevated anger levels. There are two effective ways of anger management; Self-regulating anger management â€“ these are anger management methods that you apply to yourself in order to manage your anger. But the key to this is that you need to be convinced of the fact that you have to manage fits of anger. Try to take assertiveness training or conflict resolution. You get to know a lot of helpful tips and ways to manage conflict. These classes are guaranteed to help you deal methodically with your anger especially when it makes you aware of how to deal with it.This may require expert and professional therapy since it may involve several behavioral sciences and applications like hypnotism or regular therapy sessions with anger management experts.